Blog | Yoga Mindfulness Health

Truthfulness - Satya

- real, true and virtuous When following the yogic path, the yamas and niyamas provide a set of practical, ethical guidelines. The...

8 Limbs of Patanjali

Yoga is a philosophy and practice that emerged from streams and schools over centuries. The theoretical basic ideas and connections of...

The duality of life

Inhaling and exhaling is the most basic and essential act we perform every day, and it is also one of the most meditative and grounding.

🕉Detailled explanation of the sound and symbol "AUM" 🕉

AUM is a syllable that characterizes the three Vedas, which are religious texts of Hinduism and were mentioned in the Upanishads, the...

What are CHAKRAS?

A QUICK INTRODUCTION TO ALL 7 CHAKRAS The chakras are energy centers along the body and are distributed throughout the spine, from the...

About MINDFULNESS

Mindfulness is the ability to be fully present, and paying attention to what is here, right now in front of you. Everyday, we wake up we...