The Body benefits from movement and the mind benefits from stillness
A good practice of yoga and meditation can help us to be balanced. This is because both yoga and mindfulness have emphasis on awareness,...
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Marichyasana III: The Sage’s Journey of Balance and Grace
Marichyasana III, or Sage Marichi's Pose III, beckons you to embark on a journey of balance, strength, and flexibility. This seated twist...
Nurturing Calm and Confidence: Why Mindfulness is a Superpower for Kids
Nurturing Calm and Confidence: Why Mindfulness is a Superpower for Kids In today’s busy, fast-paced world, kids face a constant stream of...
The Plow Pose (Halasana)
Embrace Halasana, the Plow Pose, to unlock your inner strength and resilience. Halasana , commonly practiced at the end of yoga sessions,...
Unlocking the Power of Your Mind: How Thoughts Shape Your Reality
Have you ever stopped to think about how much your thoughts influence your life? It's pretty amazing when you do. You see, our minds are...
Living in Truth: How Satya Can Transform Your Yoga Practice and Life
- real, true and virtuous Satya, the second Yama, encourages truthfulness and sincerity in thought, speech, and action. Learn how...
8 Limbs of Patanjali
Yoga is a philosophy and practice that emerged from streams and schools over centuries. The theoretical basic ideas and connections of...
The duality of life
Inhaling and exhaling is the most basic and essential act we perform every day, and it is also one of the most meditative and grounding.
🕉Detailled explanation of the sound and symbol "AUM" 🕉
AUM is a syllable that characterizes the three Vedas, which are religious texts of Hinduism and were mentioned in the Upanishads, the...
What are CHAKRAS?
A QUICK INTRODUCTION TO ALL 7 CHAKRAS The chakras are energy centers along the body and are distributed throughout the spine, from the...
Unlock the Power of Mindfulness: How to Truly Live in the Moment
Mindfulness is the ability to be fully present, and paying attention to what is here, right now in front of you. Everyday, we wake up we...
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