Introduction to the two first stages of the eightfold yoga path. The Yamas - the five ethical principles of abstention, with the Niyamas ...

Have you ever had one of those days? The kind where it feels like everyone and everything is pressing your buttons? Maybe it starts with...

A good practice of yoga and meditation can help us to be balanced. This is because both yoga and mindfulness have emphasis on awareness,...

Marichyasana III, or Sage Marichi's Pose III, beckons you to embark on a journey of balance, strength, and flexibility. This seated twist...

Nurturing Calm and Confidence: Why Mindfulness is a Superpower for Kids In today’s busy, fast-paced world, kids face a constant stream of...

Embrace Halasana, the Plow Pose, to unlock your inner strength and resilience. Halasana , commonly practiced at the end of yoga sessions,...

Have you ever stopped to think about how much your thoughts influence your life? It's pretty amazing when you do. You see, our minds are...

- real, true and virtuous Satya, the second Yama, encourages truthfulness and sincerity in thought, speech, and action. Learn how...

Yoga is a philosophy and practice that emerged from streams and schools over centuries. The theoretical basic ideas and connections of...

Inhaling and exhaling is the most basic and essential act we perform every day, and it is also one of the most meditative and grounding.

AUM is a syllable that characterizes the three Vedas, which are religious texts of Hinduism and were mentioned in the Upanishads, the...

A QUICK INTRODUCTION TO ALL 7 CHAKRAS The chakras are energy centers along the body and are distributed throughout the spine, from the...

Mindfulness is the ability to be fully present, and paying attention to what is here, right now in front of you. Everyday, we wake up we...