When we are mindful, we are present.

Totally here, in this moment.

We perceive - where we are, what we do, what we feel.

Instead of thinking about the past or the future, we focus our thoughts on the here and now, listen inside, feel, taste, smell more attentively.

In this way we reduce everyday stress and are generally happier and more relaxed.

By consciously perceiving the little things in life, we can also enjoy them more, which leads to more contentment and happiness.