When it comes to finding the right material for your yoga mat, you should use your personal preferences as a guide. An important criterion is, for example, which yoga style is practiced. Basically, extra non-slip, thinner yoga mats are good for dynamic standing exercises, while slightly thicker, fluffy mats are better for quieter exercises while sitting or lying on the floor. It should be thick enough that there is no pain in the bones during exercise and so the palms and feet do not slip at all and give a feeling of security.
Even those who meditate a lot or need to protect their joints should use a comfortable and well-padded pillow. Height and weight can also be criteria, especially if you plan to travel with a mat or cycle to the yoga studio a few times a week.
Hello you beautiful Soul,
When it comes to finding the right material for your yoga mat, you should use your personal preferences as a guide. An important criterion is, for example, which yoga style is practiced. Basically, extra non-slip, thinner yoga mats are good for dynamic standing exercises, while slightly thicker, fluffy mats are better for quieter exercises while sitting or lying on the floor. It should be thick enough that there is no pain in the bones during exercise and so the palms and feet do not slip at all and give a feeling of security.
Even those who meditate a lot or need to protect their joints should use a comfortable and well-padded pillow. Height and weight can also be criteria, especially if you plan to travel with a mat or cycle to the yoga studio a few times a week.
Hope this helped you. 🌼