Caribbean Retreat 2023 November
How many times a week should a person do yoga, and why that number?
In order to master the introduction to yoga, yoga beginners should practice at least twice a week.
You can also find and begin a new routine for you by doing yoga every day for 15 minutes. ( A habit that you will need to introduce into your daily life. It is not easy at the beginning but if you stay consequent, it will become a daily habit like brushing your teeth e.g. .)
And afterwards you will know yourself how much you want or need it :)