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Health comes from peace in mind, peace in heart, peace of soul.
is the journey of the self, through the self, to the self.
is the ability to be fully present, aware of where we are and what we’re doing.
is a state of complete harmony of the body, mind and spirit.
If you're interested in experiencing a deeper and more fulfilling relationship with yourself,
-this is the guide for you-
Experience a holistic system encompassing yoga, breathwork, and mindfulness exercises. Consistent engagement with these practices will enable you to cultivate the art of slowing down, honing your concentration on the present moment, and achieving tranquility of mind. Whether you seek to enhance your flexibility, explore meditation, or embrace relaxation techniques, YMH offers a comprehensive array of tools to establish a regular practice.
YMH helps you...
... to experience life with gratitude
... to deal with daily stress
... to increase awareness
... improving strength, balance and flexibility
... heal, grow and transform
... relieve anxiety
... grow personally and professionally
... to find inner peace and stillness
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