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Yoga Mindfulness Health.png

Health comes from peace in mind, peace in heart, peace of soul.

Yoga Child's Pose

is the journey of the self, through the self, to the self.

is the ability to be fully present, aware of where we are and what we’re doing.

is a state of complete harmony of the body, mind and spirit.


 If you're interested in experiencing a deeper and more fulfilling relationship with yourself,
-this is the guide for you-

offers a comprehensive system of yoga, breathwork and mindfulness exercises.
A regular practice of these techniques can help you learn to slow down,
focus your attention on the present moment and calm your mind.
You can do most of them right on your couch at home! From stretching to meditation and relaxation techniques, YMH offers all you need to start practicing regularly. Whether you are new to yoga or an experienced practitioner who wants more from their daily practice than just stretching and relaxing after a long day
—Yoga Mindfulness Health will get you there!


YMH helps you...

... to experience life with gratitude

... to deal with daily stress

... to increase awareness

... improving strength, balance and flexibility

... heal, grow and transform

... relieve anxiety

... grow personally and professionally

... to find inner peace and stillness

Active Senior Couple
Yoga Class
Meditating on Bed



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