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Welcome

“Yoga is a Journey and the beginning is the most important part of the work”

Las Galeras Yoga Mindfulness Health Dominican Republic

Yoga is not just a physical practice. It is coming home to your body, mind and spirit.

It will stretch your limits & teach you a lot about your self, it motivates you to stay healthy and fit and it also promotes physical, mental and emotional wellbeing.

I believe that motivation can be found anywhere and this is exactly why I'm here—to help you ignite it.

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Private Yoga Class Las Galeras
Online Class Yoga
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6 days
Mindfulness, Yoga and Aerial Yoga Retreat


 

Escape for a retreat to the Caribbean to experience mindfulness on a daily basis with mindfulness seminars, daily yoga, and aerial yoga classes

ONLINE HOLISTIC
YOGA

 Youtube

Free Online Yoga

FREE ONLINE VIDEOS

Showing you exercise sequences that are important for your mobility, your flexibility and balance. Toning and strengthening the whole body with energizing yoga flows and relax the mind with guided meditations.
Helping you to relieve and to prevent bodypain, reduce stress  and ultimately help you not only physically but also mentally
to a healthy and happy life.

YOGA

"The road of yoga is endless — it all starts with a pose and a thought, and expands into a never-ending path of self discovery and growth."

GUIDED MEDITATION

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”


― J. Krishnamurti

Meditation Class

Become a MEMBER

Join  the YOGA MINDFULNESS HEALTH community for a healthy, happy, and balanced life.

Discover the benefits of mindfulness, learn how yoga can help you reach your goals, and more.

Online Yoga
Child's Pose

coming soon...

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