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Join date: May 30, 2021
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Posts (4)
Jan 19, 2025 ∙ 5 min
Living Yoga: Embracing the Yamas and Niyamas On and Off the Mat
Introduction to the two first stages of the eightfold yoga path. The Yamas - the five ethical principles of abstention, with the Niyamas ...
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Sep 26, 2024 ∙ 5 min
The Body benefits from movement and the mind benefits from stillness
A good practice of yoga and meditation can help us to be balanced. This is because both yoga and mindfulness have emphasis on awareness,...
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Sep 24, 2024 ∙ 2 min
Marichyasana III: The Sage’s Journey of Balance and Grace
Marichyasana III, or Sage Marichi's Pose III, beckons you to embark on a journey of balance, strength, and flexibility. This seated twist...
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